Welcome!

Welcome to PsyConnect. My name is Cezara and I practice as a Mental Health Nurse Practitioner in the province of Quebec, Canada. Throughout my work in the mental health field, I noticed people are resilient and keen on working on their mental health, but don’t always know what resources they can access. My goal is to use PsyConnect to connect people with the information they need to improve their psychological wellbeing!

Practically, this includes targeted information for topics such as anxiety, depression, sleep and stress management, among others. You may find workbooks, relaxation videos, or other initiatives aimed at providing you with tools to improve your mental health. The Resources section will be updated on an ongoing basis, so be sure to check it often!

Health education is a topic dear to my heart, so I would like to help you use healthcare resources in the most discerning way possible. You may find information on client/patient rights and responsibilities, collaborating with healthcare professionals, accessing services in Quebec and more.

Disclaimer: I have received no funding for the creation of this website or for sharing any of these resources. I declare no conflict of interest. All resources included here are publicly accessible and free, unless otherwise specified. They do not belong to me, unless clearly indicated.